The Brain Break That High-Performing Leaders Actually Use

A close-up of a Hume biometric wristband worn on a wrist, resting on a pillow, used to track HRV and recovery during a mid-day brain break for leaders practice.

I bought “Peak Mind” by Dr. Amishi Jha because I thought I was going to learn something to teach Scott. That’s honestly how it started. I read her article in Harvard Business Review about attention training and her research with military personnel, and I thought: He needs this. What I didn’t realize was how valuable […]